Identify your temperament (method preview)

A short test to understand the logic of the criteria before going further.

2026 Offer

2026 Reset: Start Strong Today !Special pricing already applied.

Browse the collection

Trusted by many readers around the world..

Understand the method

Foundation

Humoral theory is a reading grid: it makes it possible to observe the body with a simple logic, then adjust more coherently.

Starting point: the body contains four fluids — blood, lymph, bile and black bile. Everyone has them, but in varying proportions.

When one of them dominates, it reveals a dominant temperament. This dominance shapes the internal dynamic (heat, cold, moisture, dryness) and directly influences energy, effort, recovery, and lifestyle hygiene.

This framework was structured around 400 BC in Ancient Greece, then transmitted and enriched by the Byzantine Empire, the Arab-Muslim world, India (Ayurveda), and Chinese medicine. Even today, its logic can be found in certain medical sciences that are still practiced and taught.

This test is an educational preview. A complete analysis relies on more criteria and context (season, rhythm, current state).

Quiz (6 criteria)

Answer based on your current period, not childhood nor an exceptional phase.

Step 1/6

6 left0/6 completed

Skin and dominant sensation

In your current period, you identify most with…

1/6

This test is an educational preview. A complete analysis relies on more criteria and context (season, rhythm, current state).

Make it reliable and go deeper (Foundation + modules)

The Foundation (base) explains the sources, the logic of opposites, and a complete grid to identify your dominant more reliably. It also teaches you how to qualify the temperament of foods. Then, the modules detail each lever: training, habits, food, cooking.

Go deeper with the Foundation Explore the collection

This result is an educational preview based on 6 criteria. For a reliable reading: more criteria, more context, and observation over time.