Quiz (6 criteria)
Answer based on your current period, not childhood nor an exceptional phase.
6 left0/6 completed
Skin and dominant sensation
In your current period, you identify most with…
Identify your temperament (method preview)
A short test to understand the logic of the criteria before going further.
Educational preview - not medical advice
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Trusted by many readers around the world.
Common question
Why does what works for some fail for others?
In training, food, sleep, or stress, many apply the “right methods” — yet results still diverge.
Why doesn’t following the same program lead to the same results?
Why does a diet work very well for some, but not for others?
Why does fatigue persist despite a full night of sleep?
Why does stress affect people differently?
Is it normal for our physical and mental capacity to decline as early as our 30s?
Why do some struggle to build muscle while others gain fat easily?
These differences are neither random nor inexplicable. They follow a precise logic—often ignored, yet observable.
Step 1/6
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This test is an educational preview. A complete analysis relies on more criteria and context (season, rhythm, current state).
Make it reliable and go deeper (Foundation + modules)
The Foundation (base) explains the sources, the logic of opposites, and a complete grid to identify your dominant more reliably. It also teaches you how to qualify the temperament of foods. Then, the modules detail each lever: training, habits, food, cooking.
This result is an educational preview based on 6 criteria. For a reliable reading: more criteria, more context, and observation over time.